7 Healthy Dal(lentil) based Lunch/Dinner ( for 8 – 18 months baby ) – Healthy lunch/dinner ideas for 8-18 months baby
How much to feed:
Offer around 1/4 cup = for 8 months baby
Offer around 1/2 cup = for 9-12 months baby
Offer around 3/4 cup = for 12 – 15 months baby
Offer around 1 cup = for 15 – 18 months baby
RECIPE #1 – Dal, Carrot & Beetroot
Ingredients: ( for #1 – Dal, carrot & beetroot )
1 tbsp – moong dal (indian split-yellow lentil)
2 tsp – masoor dal ( red lentil )
1/4 cup – carrot ( peeled & chopped or grated )
1/4 cup – beetroot ( peeled & chopped or grated )
1/2 cup – water ( do not add more, it will be soupy)
RECIPE #2 – Dal & Spinach
Ingredients: ( for #2 – Dal & spinach )
1 tbsp – moong dal (indian split-yellow lentil)
2 tsp – brown lentil ( or masoor dal – red lentil )
1/4 cup – carrot ( peeled & chopped or grated )
1/2 cup – spinach / palak (chopped )
pinch – turmeric
1/2 cup – water ( do not add more, it will be soupy)
RECIPE #3 – Dal & Chicken soup
Ingredients: ( for #3 – Dal & chicken soup)
1 tbsp – moong dal (indian split-yellow lentil)
2 tsp – brown lentil ( or masoor dal – red lentil )
1/4 cup or 50 gms – chicken ( boneless, chopped )
1/4 cup – tomato (chopped )
pinch – turmeric powder
pinch – pepper
1/4 tsp – coriander powder
1/4 tsp – oil
1/2 cup – water ( do not add more, it will be soupy)
RECIPE #4 – Dal & Fish
Ingredients: ( for #4 – Dal & fish )
1 tbsp – moong dal (indian split-yellow lentil)
2 tsp – masoor dal ( red lentil )
1/4 cup or 50 gms – fish ( boneless, chopped )
1/4 cup – carrot or sweet potato (grated )
pinch – turmeric powder
pinch – pepper
1/4 tsp – fennel powder
1/4 tsp – oil
1/2 cup – water ( do not add more, it will be soupy)
RECIPE #5 – Dal & Broccoli
Ingredients: ( for #5 – Dal & broccoli )
1 tbsp – moong dal (indian split-yellow lentil)
2 tsp – green lentil ( or red lentil )
1/4 cup – broccoli ( finely chopped )
1/4 cup – pumpkin ( peeled & chopped or grated )
1 tbsp – green beans ( finely chopped or grated )
1/2 cup – water ( do not add more, it will be soupy
RECIPE #6 – Dal & meat puree
Ingredients: ( for #6 – Dal & meat puree )
1 tbsp – moong dal (indian split-yellow lentil)
2 tsp – masoor dal ( red lentil ) or green lentil
1/4 cup or 50 gms – meat mince ( mutton keema )
1/4 cup – tomato (chopped)
pinch – turmeric powder
pinch – pepper
1/4 tsp – coriander powder
1/4 tsp – oil
pinch – garlic
1/2 tsp – coriander leaves (chopped)
1/2 cup – water ( do not add more, it will be soupy)
RECIPE #7 – Dal, Spinach & chickpea
Ingredients: ( for #7 – Dal, Spinach & Chickpea )
1 tbsp – moong dal (indian split-yellow lentil)
2 tsp – chickpea ( chana – soaked or tinned)
1/4 cup – spinach( finely chopped )
1/4 cup – carrot ( peeled & chopped or grated )
pinch – turmeric powder
pinch – pepper
1/2 cup – water ( do not add more, it will be soupy)
More baby food recipes here (1 year baby / toddler recipes )..
1) Food chart for 1-3 year toddler – https://youtu.be/WbEs___i7lo
2) Breakfast cereal ( for 9 – 12 months baby ) – https://youtu.be/kPZFU7uaqm8
3) 8 Lunch/dinner recipes ( for 11 – 18 months baby ) https://youtu.be/ZMRSO_NbW04
4) 10 easy snacks for toddlers & family – https://youtu.be/1JpTR9ZX5Zc
5) Multigrain & nut mix (12+months baby breakfast) porridge – https://youtu.be/YhHthUVNkf0
6) Sugarfree milkshakes – https://youtu.be/T3l_5NwxF-U
7) Quick blueberry banana muffin ( for toddler,kids,family)- https://youtu.be/qnSYZaqxxLE
8) Egg custard recipe (for toddlers,kids&custard lovers) – https://youtu.be/Kf6Vncwcqo8
9) 4 Quick Blender muffins (for toddlers,kids,family) – https://youtu.be/tZ6y99iSp8Q
10) 3 Easy Egg breakfast ideas (for toddlers & kids ) – https://youtu.be/u-BbQqqdkEw
11) 10 Fruit finger bowls ( fingerfood for 2+teeth baby ) – (offer as finger food ) – https://youtu.be/knTk3tPCT1Q
12) 5 Soups – https://youtu.be/cMF-EZezpCM
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